1 cup blueberries, fresh or frozen
1 banana, fresh or frozen
1 knob ginger (around 1″ piece, peeled)
1/2 cup water
Optional add-ins (carrot or spinach, seeds, collagen, coconut oil, etc.)
Kefir Smoothie
This refreshing kefir smoothie is creamy, lightly tangy, and naturally sweet from bananas and blueberries. With a boost of ginger and endless optional add-ins, it’s a quick, nourishing drink that’s perfect for breakfast or a post-workout refresh.
Cook time : 5 mins
Serves : 2 People
Drink
Featured Rolling Meadow Products:
Ingredients
How To Make It
1
Add kefir to a blender, then add all other ingredients.
2
If you’re not using a high-speed blender, chop any crunchy ingredients into small pieces first. Grate the ginger to avoid any stringy bits.
3
Blend on high for around 1 minute until smooth. Enjoy!