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Recipes

Kefir Smoothie

Drink Drink
Servings Serves 2 People
Preparation Time Prep Time: 5 minutes Total Time: 5 minutes

Ingredients

1 cup Rolling Meadow Plain Kefir
1 cup blueberries, fresh or frozen
1 banana, fresh or frozen
1 knob ginger (around 1″ piece, peeled)
1/2 cup water
Optional add-ins (carrot or spinach, seeds, collagen, coconut oil, etc.)

Instructions

1. Add kefir to a blender, then add all other ingredients.
2. If you’re not using a high-speed blender, chop any crunchy ingredients into small pieces first. Grate the ginger to avoid any stringy bits.
3. Blend on high for around 1 minute until smooth. Enjoy!

In This Recipe

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